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The Top 15 Tourist Attractions in Panama

By Mike Kaplan · Last updated on March 16, 2025

While visitors to Panama may come for the Panama Canal, they stay for everything else. Known as the “Crossroads of the Americas,” Panama is not only the geographical point where North America meets South America but also where the Pacific and Atlantic Oceans meet in the country’s famed canal.

Not only is the country known for its miles of coastlines and beaches, but it’s also home to active volcanoes, tropical jungles, cascading waterfalls, and mountainous highlands.

In addition to these spectacular tourist attractions, Panama has a vibrant culture that’s an electrifying mix of cosmopolitan growth and indigenous traditions. From the historic old towns to the rural villages, it’s easy to get lost in the unique atmosphere that surrounds the region. If you’re looking for a country that’s overflowing in natural beauty and influenced by centuries of ancient cultures, then look no further than these things to do in Panama!

15. Gulf of Chiriqui National Marine Park

Chiriqui

Stretching down the Pacific coast of Panama is the Gulf of Chiriqui National Marine Park. With a mix of sun-soaked beaches, turquoise waters, and rugged forests, this unspoiled natural wonder is an outdoor enthusiasts dream.

You’ll have a world of activities at your fingertips, including snorkeling, scuba diving, fishing, and swimming. In addition, the national park is teeming with wildlife. Besides howler monkeys and green turtles, you’ll also get the chance to see humpback whales, dolphins, and manta rays beneath the ocean’s surface.

14. Amador Causeway

Amador Causeway

There’s always something happening on the bustling Amador Causeway. This 3.5-mile promenade snakes through the Panama Canal and connects the four main Causeway Islands to the mainland.

Not only will you be surrounded by gourmet restaurants and world-class museums, but you’ll also get to enjoy some of the best views of the Panama Canal and the Pacific Ocean. If you’re looking to burn a few calories during your trip, you can also take advantage of the provided bicycling and jogging path.

SEE ALSO
7 Unforgettable Day Trips From Panama City

13. Soberania National Park

Soberania National Park

The lush, tropical atmosphere of Soberania National Park makes it one of the best natural attractions in Panama. Located on the banks of the Panama Canal, this rainforest is one of the best places in the world for birdwatching. In total, the park is home to over 500 different bird species, as well as over 100 different types of mammals.

Besides wildlife, you’ll also have the chance to visit the Embera Indians, one of the last remaining tribes in Panama. They welcome visitors to their village to learn more about their traditions and authentic, rural lifestyle.

12. Surfing in Santa Catalina

Surfing in Santa Catalina

The charming fishing village of Santa Catalina is a surfer’s dream. The perfect barreling waves and easy to access surf break make it an ideal place for beginners as well as advanced surfers. Punta Brava and San Pedrillo boast powerful left and right breaks, while the calm waters at El Estero are great for first-timers.

Although it’s considered to be the best surfing destination in Central America, its remote location means it’s relatively untouched by mass tourism. Even if you surf, you can still enjoy the relaxing beaches and breathtaking landscape.

11. Darien National Park

Darien National Park

No trip to Panama would be complete without a visit to Darien National Park. Connecting the two continents of North and South America, this national park is one of the few places where you can experience multiple ecosystems and habitats in one place. Here, you can trek through mangrove forests, hike along rocky coastlines, and explore dense tropical jungles.

Besides the diverse array of habitats, Darien National Park is also home to an abundance of wildlife. Spider monkeys, giant anteaters, jaguars, and even the endangered Central American Tapirs all roam wild through the park.

SEE ALSO
A Guide to Panama's 12 Provinces & Regions

10. Taboga

Taboga

The colorful island of Taboga is one of Panama’s most beloved gems. From the green rolling hills to the white-sandy coastline, Taboga attracts visitors looking for a blissful escape from the mainland.

Spend the day wandering through the pastel-colored village, or trek up the Cerro de la Cruz summit for dramatic views over the entire Gulf of Panama. If you’re looking for a bit of relaxation, you can also chill underneath the swaying palms or treat yourself to a tropical drink at one of the many beach bars.

9. Coffee Tasting in Boquete

Coffee Tasting in Boquete

Get your caffeine fix with a visit to the mountainous town of Boquete. Located in the highlands next to the ominous Baru Volcano, Boquete has fertile soil, making it ideal for growing coffee. During your visit, you’ll find dozens of plantations and farms where you can sample this flavorful, award-winning bean.

Don Pachi, Hacienda La Esmeralda, and Finca Lerida are just a few of the must-see plantations and farms. If you’re lucky, you might also get to sample the rare Esmeralda coffee beans. Selling for an astounding $140 per pound, Esmeralda coffee is the rarest and most expensive bean in the world!

8. Pearl Islands

Pearl Islands

Situated off the coast of Panama are the Pearl Islands. Although there are over 250 islands in total, most tourists choose to spend their time on Contadora or Isla Sabago. The majority of the islands are unnamed and uninhabited.

Although many people come for a bit of sun and relaxation, the Pearl Islands offer plenty of outdoor activities. Thanks to the cobalt blue waters and tropical marine life, snorkeling and diving are two of the most popular activities. Whale watching around the islands is also a possibility, especially during the breeding season.

SEE ALSO
10 Most Beautiful Islands in Panama

7. El Valle

El Valle

The El Valle volcano sits along the Central American Volcanic Arc in the center of Panama. It has been over 200,000 years since its last eruption, making it a safe and popular place for hiking, walking, and horseback riding.

In the heart of the volcano’s crater is the El Valle de Anton, a popular vacation spot for locals and tourists alike. This small town caters to both city dwellers and nature lovers. Besides exploring the volcano’s hiking trails and waterfalls, you can also visit the town farmers market, geological museum, and butterfly house.

6. Volcan Barú

Volcan Barú

Easily one of Panama’s most recognizable landmarks, Volcan Barú looms over mountainous highlands in the North. At 11,401-feet high, the active Volcan Barú is the tallest mountain in all of Panama.

There are numerous hiking trails along the sides of the volcano. One of the most popular things to do in Panama is hike the leisurely Los Senderos Quetzales trail, as it gives hikers the opportunity to spot the rare and colorful Quetzal bird. However, if you’re up for the challenge, it’s also possible to trek to the summit of Volcan Barú. From the top, you’ll have panoramic views of the Pacific Ocean as well as the Caribbean Sea.

5. Coiba Island

Coiba Island

The rural Coiba Island is located off the northwestern coast of Panama. Not only is it Central America’s largest island, but it’s also part of the Coiba National Park. Between the uninhabited beaches and the colorful coral reefs, it’s one of the best natural attractions in the country.

Scuba diving and fishing are two of the most popular activities to do around Coiba Island. The ocean is teeming with tropical fish and vibrant sea life, which can easily be seen through the translucently clear waters. Since it’s protected by the Gulf of Chiriqui, Coiba Island is also a safe haven for humpback whales, sea turtles, dolphins, and marlins.

SEE ALSO
Best Things to do in Panama City

4. Bocas del Toro

Bocas del Toro

The fascinating Bocas del Toro archipelago has it all. The nine different islands are home to two national parks, multiple white-sand beaches, colorful Caribbean style houses, and friendly locals. No matter what you’re interested in seeing, Bocas del Toro has plenty of things to do.

Spend the day soaking up the sun on Starfish Beach, or marvel at rare, tropical birds on Bird Island. If you’re looking for something more cultural, you can simply wander through the charming town of Bocas, mingling with the locals and enjoy the laid-back Caribbean vibes.

3. Guna Yala Islands

Guna Yala Islands

Beauty and culture collide on the islands of Guna Yala. Comprised of 365 individual islands, Guna Yala (formerly known as San Blas) caters to travelers interested in beaches, hiking, wildlife viewing, and snorkeling. Only 40 islands are inhabited, mainly by indigenous people known as Gunas.

Although many people just visit the islands on a day trip, it’s also possible to spend the night. You’ll find ecolodges and rural cabanas that are privately owned by the Gunas themselves. For a truly authentic experience, consider staying in one of the hand-built thatched cottages in the jungle.

2. Casco Viejo

Casco Viejo

Despite its small size, the historic Casco Viejo is easily one of the most unique neighborhoods in Panama City. Covering just four avenues, Casco Viejo is lined with colonial houses, top-of-the-line coffee shops, and tropical-themed bars.

As you wander through the narrow brick alleys, you’ll encounter beautifully preserved buildings dating back to the 16th and 17th-centuries. Take a peek inside the Catedral Metropolitana, which is located next to the central Plaza de la Independencia. You can also visit the ruins of the Arco Chato church, admire the artwork at the Museum of Religious Art, or catch a show at the grand National Theater.

SEE ALSO
10 Best Places to Visit in Panama

1. Panama Canal

Panama Canal

Flowing 51-miles through the center of the country, the Panama Canal connects the Atlantic Ocean to the Pacific ocean using a series of canal locks. This human-made waterway was built in the early 1900s and is considered to be one of the most complex engineering projects of the last 150 years.

If you’re planning a visit to the Panama Canal, then make sure to stop by the Miraflores locks. Here, you’ll find a museum, restaurant, and viewing platform that offers a birds-eye view of the canal. The best time to visit is before 11 am, where you’ll see cargo ships and boats passing through the locks.

Map of Things to Do in Panama

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Reader Interactions

Comments

  1. Mathieu Rybarczyk says

    August 31, 2019 at 6:16 pm

    My wife and I went this July for our wedding anniversary to Panama we had an awesome time. The Panama Canal is one of the best experience to do. But my favorites is Monkey Island. Those monkeys are so cute and adorable not to mention hilarious

    Reply
  2. lucy says

    June 7, 2017 at 10:27 am

    @Kristin from MN, I have not taken a ferry to those places but I do know that motion sickness can occur when move in anything that can rock around or shake.

    Reply
  3. Kristin from MN says

    September 29, 2014 at 11:35 am

    Has anyone taken the ferry to the Pearl Islands or the boat to San Blas? We will be there this winter. I want to go to both of those places, but I’m very prone to motion sickness. Have you heard if people that suffer motion sickness tend to get sick on the ferry/boat rides to these islands? Thanks!

    Reply
  4. Summer says

    August 7, 2014 at 6:53 pm

    So for someone who is from the Caribbean where sun, sea and sand is an everyday occurence, is there anything else to see besides the Panama canal?

    Reply
    • Mike Kaplan says

      August 8, 2014 at 1:46 am

      @Summer, you could visit Casco Viejo in Panama City, soak in the hot springs in Boquete, hike Volcan Baru, see also https://www.touropia.com/best-places-to-visit-in-panama/

      Reply
  5. saleem shah says

    March 10, 2014 at 10:48 pm

    Pearl Islands It’s so beautiful!

    Reply
  6. Abigail says

    January 26, 2014 at 10:45 am

    I would love to visit the Sab Blas Islands! It’s so beautiful!

    Reply
  7. Marion C says

    January 14, 2014 at 7:25 am

    Hi everyone,
    If you are with family wanting to spend a day out on a sailing boat and spend the day at isla de Taboga, I know a great deal (55$/pers i think) lunch and drinks included!

    Reply
  8. ethanbrown says

    January 7, 2014 at 1:55 am

    Santa Catalina,Pearl islands and Volcan Baru are most attractive places in panama. I decided whenever i have one week vacation, Really wanna to visit these places..

    Reply
  9. Hanita says

    December 17, 2013 at 7:04 pm

    I’ve been guiding tours in Panama the last two years, and yes! This is a real top list of hot places to visit in Panama. I do recommend diving, snorkeling, fishing, trekking and hiking activities. You’ll find adventurous spots at the capital, Panama city, and into the all country.

    Thanks for sharing quality info!

    Reply
  10. scarlette says

    November 18, 2013 at 5:10 pm

    i’m going there soon! Its seems beautiful

    Reply
  11. Dany says

    July 6, 2013 at 1:32 pm

    i live in panama

    Reply
  12. Vicky says

    September 18, 2012 at 4:50 am

    It’s a toss up between Panama and Cuba for my next big trip – I think Cuba’s winning though. Is Panama just lots of beaches?

    Reply
  13. matt says

    August 14, 2012 at 2:05 pm

    I remember visiting Panama about 5 years ago and was one of the most beautiful places to visit.

    Reply
  14. Armands Balodis says

    July 24, 2012 at 9:44 am

    I would like to visit one of the tiny San Blas Islands and experience loneliness like Robinson Crusoe.

    Reply
  15. John Rica says

    May 26, 2012 at 12:05 am

    You are covering all the beautiful places of central America and best part of this that you are also providing brief description of all the places.

    Reply

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